{"product_id":"becoming-mama-pregnancy-and-postpartum-workbook","title":"Becoming Mama: Pregnancy and Postpartum Workbook","description":"\u003cp\u003eMotherhood, Unfiltered is a gentle pregnancy and postpartum mental wellness workbook created to support women through the emotional, mental, physical, and identity changes that often come with pregnancy and early motherhood.\u003c\/p\u003e\n\u003cp\u003ePregnancy and postpartum can bring so much more than physical change. Many women experience anxiety, overwhelm, mood shifts, body image struggles, relationship changes, identity loss, guilt, and the pressure to “enjoy every moment” while quietly feeling unsure, exhausted, or disconnected.\u003c\/p\u003e\n\u003cp\u003eThis workbook was created to help mothers and mothers-to-be feel less alone, more supported, and more emotionally prepared for the transition into motherhood. It offers reflective prompts, therapeutic exercises, grounding tools, self-compassion practices, and practical planning pages for pregnancy, birth, postpartum, relationships, and emotional wellness.\u003c\/p\u003e\n\u003cp\u003eWhat’s Included\u003c\/p\u003e\n\u003cp\u003eThis workbook includes guided support for:\u003cbr\u003eEarly pregnancy emotional wellness\u003cbr\u003ePregnancy stress and anxiety\u003cbr\u003eMood and hormonal changes\u003cbr\u003eIntrusive thoughts and overwhelm\u003cbr\u003eBody image and body neutrality\u003cbr\u003eEnergy preservation and physical self-care\u003cbr\u003eBirth and postpartum planning\u003cbr\u003eBuilding a support team\u003cbr\u003eNurturing your relationship before parenthood\u003cbr\u003ePreparing for the identity shift into motherhood\u003cbr\u003ePostpartum mental health expectations\u003cbr\u003eNormal emotional ups and downs\u003cbr\u003eGuilt, rest, mental load, and self-compassion\u003cbr\u003eAffirmations, journal prompts, and resources\u003c\/p\u003e\n\u003cp\u003ePerfect For:\u003cbr\u003eExpecting mothers\u003cbr\u003eFirst-time moms\u003cbr\u003ePostpartum moms\u003cbr\u003eMoms struggling with anxiety or overwhelm\u003cbr\u003eWomen preparing emotionally for birth and postpartum\u003cbr\u003eTherapists, doulas, birth workers, or coaches looking for a supportive client resource\u003cbr\u003eBaby shower gifts or pregnancy care packages\u003c\/p\u003e\n\u003cp\u003eThis Workbook Helps You:\u003cbr\u003eProcess emotions with compassion\u003cbr\u003eNormalize the harder parts of pregnancy and motherhood\u003cbr\u003eReduce shame around anxiety, guilt, and identity changes\u003cbr\u003ePrepare emotionally for postpartum\u003cbr\u003eCreate realistic expectations and support plans\u003cbr\u003eReconnect with yourself during a major life transition\u003cbr\u003eFeel less alone in the messy, beautiful, and honest parts of motherhood\u003c\/p\u003e\n\u003cp\u003ePlease Note\u003c\/p\u003e\n\u003cp\u003eThis workbook is for educational and self-reflection purposes only and is not a substitute for therapy, medical care, or mental health treatment. If you are experiencing persistent sadness, anxiety, intrusive thoughts, hopelessness, or thoughts of harming yourself or others, please seek support from a licensed professional or crisis resource immediately.\u003c\/p\u003e\n\u003cp\u003eDigital Product\u003c\/p\u003e\n\u003cp\u003eThis is a digital download. No physical product will be shipped. You can print the workbook at home, use it digitally, or upload it to a note-taking app.\u003c\/p\u003e","brand":"MAMABLOOM by Brittany","offers":[{"title":"Default Title","offer_id":51258849230988,"sku":null,"price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0780\/6438\/6188\/files\/BecomingMama_Page_01.png?v=1783352413","url":"https:\/\/mamabloomtherapy.shop\/products\/becoming-mama-pregnancy-and-postpartum-workbook","provider":"MAMABLOOM by Brittany","version":"1.0","type":"link"}